When you hear about the ketogenic diet, perhaps the first thing you think about is what might make it as good as people say. The answer is, there are plenty of advantages to change your life.
What exactly is a ketogenic diet?
The ketogenic program recommends a low-carb, moderate-protein and high-fat diet. The idea is to refine the nutrition intake in order to send the body in a metabolic state called ketosis.
The body enters a state of ketosis when it no longer has glycogen reserves to supply its energetic needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones that are presented to the body as a source of energy. That’s why the keto program is an excellent way to lose fat.
3 benefits of the keto diet
Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet come with several benefits.
1.Weight loss
Without any doubt, weight loss is the main goal of the ketogenic diet. It works because it makes the body look to its fat reserves to power its metabolism. However, it can be interesting to go deeper into the process.
When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss. The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.
2.Improved ability to focus
When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happen as a result. Inconsistent energy levels can make it hard for the brain to focus. With the keto diet, however, the energy source is constant and consistent. The brain is better able to stay focused.
3.You feel more energetic
When you are on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat and refuel. With a keto diet, however, the body taps its fat reserves, a nearly unending energy source. The body, then, is able to maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energetic.
